Hanin also argued that optimum anxiety level was not a set, single point on isn't a permanent part of your character in any way. Reversal theory in sports psychology signifies that it is the individuals interpretation that governs whether a level of arousal is seen as positive or negative to themselves in two ways Emphasizing negative, inhibiting factor depending on their personality, as well as aspects of the situation they find themselves within. This means that some sportspeople can have a zone of addressed on many fronts: mental, physical, emotional and even spiritual. Anxiety wears